In this episode of The Honest Hour, I chatted with Aisha O’Reilly, founder of Aisha & Life Blog. On a mission to encourage other women to improve their lives by sharing honest snippets of her own, Aisha is a Mom…
Recently on The Honest Hour Podcast, I spoke with certified Health and Nutrition Coach, Sam Pearce. While Sam has had a lifelong interest in fitness and health, she has only in recent years learned the science-based evidence of REAL nutrition…
In today’s episode I had the honour of speaking with Maris Degener, globally recognized Yogi and mental health crusader from California. Maris became a yoga instructor at the age of 16 after embarking on a lifelong journey of healing and…
Coming from a background in professional fitness competitions, Jessica Scott was used to finding her value in her size and there was no limit to how small she could be. After becoming a mother, however, she experienced an internal…
In this episode of The Honest Hour, I chat with YouTuber & child-focused healthy food enthusiast, Beans Van Zyl. I first came across Beans on Instagram in early 2019 and was attracted to her gourmet-looking but oh-so-easy to make healthy…
In this episode I spoke with Megan, the light, the truth, the smiles, the brains, and the creator behind the Instagram account @livingcoronapositive. In March 2020 Megan and her family embarked on a fun ski holiday to Switzerland. It was…
In late 2016, Tracey-Lee realised that she needed to change her way of life. Her doctor informed her that if she did not lose the weight now and commit to a healthy and active lifestyle, that she would develop diabetes…
