Forgiveness is a concept I have come more deeply in tune with. Having suffered severe childhood trauma resulting in my abandonment at age 10, I subconsciously held on to a lot of anger and hurt for many years. This manifested in so many self-destructive coping mechanisms until I finally did the work and healed. Spoiler …
Forgiveness, not being RIGHT, is the KEY to Happiness Read More »
Always one to err on the side of “glass half full,” I am aiming to seek lockdown motivation during this time. Yes, despite the very real struggle and necessary sacrifices and adjustments I am taking on in my life right now, I am one of those “lockdown motivation people”. I am working hard every day, …
In this blog I will outline my short and sweet daily practices for a healthy life. Note, I am not perfect and there are days that go by where I don’t implement these practices. And on those days how do I feel? Yip, you guessed right. I feel like absolute crud. That’s why, over the …
Daily Practices for a Healthy Life: My Simple Guide Read More »
After attending a vision board workshop with The Creative Space with Sonja, I was faced directly in the eyes of my own vulnerabilities – my hearts true desires. What I was also faced with was the gnawing truth that I wasn’t living in line with these desires, and I was in deep pain. After releasing …
In order to gain freedom in our spirits and minds, we need to learn the not-so-subtle art of “letting go”. Buddhist author Jack Kornfield said it best, “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on …
South African real estate titan Pam Golding says, “I have always believed that women can do anything they set their hearts on.” And I happen to agree with her. However, achieving a goal isn’t always EASY. In fact, it is in the arduous journey of NOT QUITTING that we often find ourselves ARRIVING at the …
In the Middle of Difficulty Lies Opportunity, and Failing to Plan is Planning to Fail Read More »
Allergy Sense is set to sort the science from the noise Allergies have never been more prevalent. In South Africa, one in three people suffer from seasonal allergies and at least 2,5% of children have a food allergy. Allergy is the most common chronic disease in Europe. Up to 20% of patients with allergies struggle …
Meeting Meg Faure of Allergy Sense From occupational therapist to speaker and writer, Meg Faure wears all the hats. She is a mother, an entrepreneur and passionate about wellness in families. Truly a woman after my own heart. I was nothing short of honoured to meet her this morning at the launch of her latest …
My Journey with Allergies: Meeting Meg Faure of Allergy Sense Read More »
Celebrate Your Organic On Monday 1 April 2019, I was invited to sit among an audience of inspiring local Cape Town mammas to discuss how we each Celebrate our Organic. Hosted by Stella of the Stellarize Lifestyle Stationery brand and Pure Beginnings at Nourish’d Café in Observatory, we were welcomed with home-made chai spice tea …
Mammas discuss how we each Celebrate our Organic Read More »
Our First #CAPETOWNBRANDSONLINE Event I am so excited to finally share with you our news and photos from the #capetownbrandsonline event we hosted 16 January at Shared Cape Town. As you all should know by now, I am incredibly passionate about entrepreneurs and marketing – especially event and social media marketing. That why this event …
