In this blog I will outline my short and sweet daily practices for a healthy life. Note, I am not perfect and there are days that go by where I don’t implement these practices. And on those days how do I feel? Yip, you guessed right. I feel like absolute crud. That’s why, over the …
Daily Practices for a Healthy Life: My Simple Guide Read More »
Due to advances in the medical industry, people are living longer. While this is undoubtedly positive, it remains ever more important that we put a focus on cognitive health. The longer we live, the greater dementia becomes a probability. Therefore, Cipla is acting now, helping us all become more aware. As a part of their …
Cipla launches campaign to create awareness around dementia, Alzheimer’s disease Read More »
Pampered with Zo Skin Brightening Treatment So, this pampered gal over here (yes me!) got treated to a LUSH Zo Skin Brightening Treatment this morning at Cape Town’s favorite skin clinic, Aesthetics11. I won’t lie, I am literally glowing. Feeling radiant and READY for my gorgeous sisters upcoming wedding. This advanced skincare treatment is your …
I want it all and I want it to feel easy. Sound familiar? Don’t lie, you know you feel the same (insert cheeky wink face). This is by no exaggeration how I feel as a driven entrepreneurial mama. I know Rome wasn’t built in a day (my husband reminds me all the time!) but, honestly, …
3 Reasons I Joined the Flourishing Fit Moms Community & Why You Should Too Read More »
Disclaimer: While I pride myself on taking control of my personal well being and spend a good amount of time doing research, I am not a qualified nutritionist or doctor and have no formal training whatsoever in the world of health and wellness. If you are reading this and would like to consider following my …
Having dealt with child obesity as well as teenage eating disorders, fitness and food have been a focus of mine from a young age, sometimes to extreme and unhealthy measures. That said, I am on a quest to achieve my healthiest and happiest self, especially in this amazing new chapter of motherhood. You can read …
