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Health

Food Intolerance Testing

Not all good food is good for all people. The Optiway Food Intolerance test is one of the best of its kind in South Africa. …

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Podcast

Modern Racism & Multiracial Marriage

In this episode of The Honest Hour, I chatted with Aisha O’Reilly, founder of Aisha & Life Blog. On a mission to encourage other women …

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Podcast

Let Food be Your FUEL

Recently on The Honest Hour Podcast, I spoke with certified Health and Nutrition Coach, Sam Pearce. While Sam has had a lifelong interest in fitness …

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Podcast

Healing from an Eating Disorder

In today’s episode I had the honour of speaking with Maris Degener, globally recognized Yogi and mental health crusader from California. Maris became a yoga …

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Podcast

Living and Thriving

Coming from a background in professional fitness competitions, Jessica Scott was used to finding her value in her size and there was no limit to …

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Podcast

Cooking with Kids

In this episode of The Honest Hour, I chat with YouTuber & child-focused healthy food enthusiast, Beans Van Zyl. I first came across Beans on …

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Lifestyle

Personal Development Plan: 8 Daily Steps to Follow

Whether you have experienced a form of trauma or you are completely stable and well, there is always room for improvement in your life. You …

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Podcast

Living Corona Positive: Shining Light in a Time of Darkness

In this episode I spoke with Megan, the light, the truth, the smiles, the brains, and the creator behind the Instagram account @livingcoronapositive. In March …

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Lifestyle

Forgiveness, not being RIGHT, is the KEY to Happiness

Forgiveness is a concept I have come more deeply in tune with. Having suffered severe childhood trauma resulting in my abandonment at age 10, I …

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Podcast

Healthy is the New SKINNY

In late 2016, Tracey-Lee realised that she needed to change her way of life. Her doctor informed her that if she did not lose the …

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Lifestyle

Lockdown Motivation: An Opportunity to Grow

Always one to err on the side of “glass half full,” I am aiming to seek lockdown motivation during this time. Yes, despite the very …

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Health

Daily Practices for a Healthy Life: My Simple Guide

In this blog I will outline my short and sweet daily practices for a healthy life. Note, I am not perfect and there are days …

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