My Blog

Podcast

Living Corona Positive: Shining Light in a Time of Darkness

In this episode I spoke with Megan, the light, the truth, the smiles, the brains, and the creator behind the Instagram account @livingcoronapositive. In March …

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Lifestyle

Forgiveness, not being RIGHT, is the KEY to Happiness

Forgiveness is a concept I have come more deeply in tune with. Having suffered severe childhood trauma resulting in my abandonment at age 10, I …

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Podcast

Healthy is the New SKINNY

In late 2016, Tracey-Lee realised that she needed to change her way of life. Her doctor informed her that if she did not lose the …

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Lifestyle

Lockdown Motivation: An Opportunity to Grow

Always one to err on the side of “glass half full,” I am aiming to seek lockdown motivation during this time. Yes, despite the very …

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Health

Daily Practices for a Healthy Life: My Simple Guide

In this blog I will outline my short and sweet daily practices for a healthy life. Note, I am not perfect and there are days …

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Family

Craft Ideas for Kid’s: Cheap & Easy Guide for Mom’s in Lockdown

Do you have pre-school age kids? Have you been feeling overwhelmed? Is the sudden task of home-schooling your pre-school kids too big? Are you needing …

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Family

Attitude in a Time of Crisis: Practicing Your Choice in How to Respond is Key

There is something about a global health crisis that brings out people’s true characters and shines light on those “glass half full” and “glass half …

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Travel

Traveling During COVID19, My Story

On 11 March, 2020 I set off for my first solo holiday in my entire life. I was off to visit my best friend and …

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Motherhood

An Open Letter to My High Energy 3 Year Old Who Does Not Listen

Ah my sweet little Lincy Loncs, our precious Blinky Bear. You are always happy, always laughing and giggling and finding fun for the room. But …

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Family

Write The Future with a Dream

After attending a vision board workshop with The Creative Space with Sonja, I was faced directly in the eyes of my own vulnerabilities – my …

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Health

Cipla launches campaign to create awareness around dementia, Alzheimer’s disease

Due to advances in the medical industry, people are living longer. While this is undoubtedly positive, it remains ever more important that we put a …

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Lifestyle

Let Go, so you can Live Your Best Life Today

In order to gain freedom in our spirits and minds, we need to learn the not-so-subtle art of “letting go”. Buddhist author Jack Kornfield said …

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