Default image

christin@

Modern Racism & Multiracial Marriage

In this episode of The Honest Hour, I chatted with Aisha O’Reilly, founder of Aisha & Life Blog. On a mission to encourage other women to improve their lives by sharing honest snippets of her own, Aisha is a Mom…

Let Food be Your FUEL

Recently on The Honest Hour Podcast, I spoke with certified Health and Nutrition Coach, Sam Pearce. While Sam has had a lifelong interest in fitness and health, she has only in recent years learned the science-based evidence of REAL nutrition…

Healing from an Eating Disorder

In today’s episode I had the honour of speaking with Maris Degener, globally recognized Yogi and mental health crusader from California. Maris became a yoga instructor at the age of 16 after embarking on a lifelong journey of healing and…

Living and Thriving

Coming from a background in professional fitness competitions, Jessica Scott was used to finding her value in her size and there was no limit to how small she could be.   After becoming a mother, however, she experienced an internal…

Cooking with Kids

In this episode of The Honest Hour, I chat with YouTuber & child-focused healthy food enthusiast, Beans Van Zyl. I first came across Beans on Instagram in early 2019 and was attracted to her gourmet-looking but oh-so-easy to make healthy…

Healthy is the New SKINNY

In late 2016, Tracey-Lee realised that she needed to change her way of life. Her doctor informed her that if she did not lose the weight now and commit to a healthy and active lifestyle, that she would develop diabetes…